Autoimmune Protocol – Health Coaching (AIP)

It’s not just about Diet, it’s about the right Lifestyle, Exercise, Stress Management, and Sleep. It’s a personalized plan, that we can help you uncover. We want to give you all the tools to discover just what your body is telling you. Find out if food is triggering reactions, in a methodical, tested protocol. AIP is about adding in nutrient dense food, supporting the mind, resting and moving the body in a gentle way, and healing the gut. Learn more about AIP.

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Educational Videos

AIP – Autoimmune Protocol Pillars

Sleep and Stress Management are Pillars of the AIP

The Paleo Diet is Gluten Free and gut health friendly.

Stress Management is an important part of gut health. Breath Work is a great tool to help with Stress Management.

Reflexology: Intro
Reflexology can be a great way to decrease stress, and is used as an adjunct therapy to assist with symptom management.

Stress management is a Pillar of the AIP. Reiki and Energy Medicine are great ways to manage stress.

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