Classes

We offer classes on being gluten free, Celiac Health, Breath work, stress management, and advanced classes for Reflexologists.

 

Relax and De-stress with Breath Work
with Carolee V Nevulis, BSN, RN
Available on the East Side of Providence
Let’s talk about how it works, the why, and how to.
We will talk about how active breathing affects the nervous system. We will talk about how to do breathing exercises. We will also talk about why breath work is a great method of stress management. Lastly we will have a chance to try it!
Take home tips, and fun apps to try are also discussed.
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Heated Stones with Reflexology
with Carolee V Nevulis, BSN, RN
Available on the East Side of Providence
This class is for Reflexologists that are interested in integrating heated stones into their practice. Techniques for integrating stone in opening, during, and closing will be demonstrated, and practiced. Class is limited to a very small group, to keep the class time efficient. We will discuss temperature regulation, which stones to use, cleaning practices with and without a sink, and how to minimize cleanup time between sessions. Reflexology stone set available for purchase.
Students may use their own stones or borrow stones for class.
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Being Gluten Free – The basics
with Carolee V Nevulis, BSN, RN
Available on the East Side of Providence, and ONLINE virtual classes
Sit down with our holistic nurse, and learn about being gluten free. She will go over the basics of being gluten free. She will talk about how to avoid gluten, and places it might be hiding. She will also talk about approaches for social situations. This class is ideal for anyone that is interested in being gluten free, and/or autoimmune. All are welcome to attend single or multiple sessions. Every class will be unique and encourage participation, and questions.
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Being Gluten Free – Advanced
withCarolee V Nevulis, BSN, RN
Available on the East Side of Providence, and ONLINE virtual classes
Join our holistic nurse for a discussion on bringing your health to a new level. Anyone interested in topics such as cross – reactivity, eliminations diets, and how to add foods back in can benefit from this class. Participation and questions are encouraged. Each class in unique, and encouraged to attend as a series.  Please have a basic understanding of gluten to attend. We also offer a Basics level course.
Sign Up Here