Tag Archives: cellular function

Stress management basics

So I suppose that I should start with the basics that everyone knows but often overlooks. Granted they are super basic but we often forget about them because they’re so simple and yet they can wreak havoc when neglected.I often underestimate the power of a regular sleep schedule, nutrition, hydration, and outdoor sunlight. Yet whenContinue reading “Stress management basics”

Insulin – a series part I

Part I – (Making The Molecules) We know we need it. We know we don’t want to be resistant to it … Does anyone know what insulin really is? Let’s start with cells – there are little bits and pieces inside our cells called organelles. A very important yet INACTIVE molecule called proinsulin is producedContinue reading “Insulin – a series part I”