What do inflammation, cellular malfunctioning, and a lack of creative juices have in common?... Creativity is born in quiet boredom. As it turns out a little peace and quiet can do all kinds of things. I don't know about you, but I'm super guilty of noise.. I'm a talker. What's worse is that when I'm … Continue reading What’s all that racket?
"I changed what I put on my skin, but I also changed what I put in my mouth." Adventures in rosacea, eczema, and even a little DH (Celiac Dermatitis Herpetiformis). I have dealt with a lot of skin issues. After visits to dermatology, functional medicine, immunology, conducting my own research, and a little experimentation, I have settled on a two sided healing approach. This means that I changed what I put on my skin, but I also changed what I put in my mouth. Let me explain...
Whaaat on earth is a phthalate... and why should we even care?... First I should say that the official verdict on these chemicals is not yet out. Next I will say, that some people appear to be more sensitive than others. Lastly, I will say that the seem to be everywhere!!! What is … Continue reading What is a phthalate?!
Want to cheat.. or just simply can't live without? Perfume Baby Wipes Hand Sanitizer Febreeze Perfume Here's the compromise I've made... I am not into phthalates, however sometimes I like to wear perfume. Brands I indulge in when I really want perfume; Phlur and Skylar. Both are gluten free! Did you know that inhaling gluten … Continue reading Wiggle Room (because nobody’s perfect)
Stress is a factor The American Medical Association reported that stress is a factor in 75 percent of all diseases. A study conducted by researchers at Duke University Medical Center linked the effects of stress to the weakening of the heart muscle. Touch Therapy Helps Therapeutic touch promotes relaxation, while affecting emotional, physical, and mental … Continue reading The Power of Touch