Insulin – a series part I

Part I - (Making The Molecules) We know we need it. We know we don't want to be resistant to it ... Does anyone know what insulin really is? Let's start with cells - there are little bits and pieces inside our cells called organelles. A very important yet INACTIVE molecule called proinsulin is produced … Continue reading Insulin – a series part I

What’s all that racket?

What do inflammation, cellular malfunctioning, and a lack of creative juices have in common?... Creativity is born in quiet boredom.  As it turns out a little peace and quiet can do all kinds of things.  I don't know about you, but I'm super guilty of noise..  I'm a talker.  What's worse is that when I'm … Continue reading What’s all that racket?

Wiggle Room (because nobody’s perfect)

Want to cheat.. or just simply can't live without? Perfume Baby Wipes Hand Sanitizer Febreeze Perfume  Here's the compromise I've made... I am not into phthalates, however sometimes I like to wear perfume.  Brands I indulge in when I really want perfume; Phlur and Skylar.  Both are gluten free! Did you know that inhaling gluten … Continue reading Wiggle Room (because nobody’s perfect)

The Two Sided Skin Story

"I changed what I put on my skin, but I also changed what I put in my mouth." Adventures in rosacea, eczema, and even a little DH (Celiac Dermatitis Herpetiformis). I have dealt with a lot of skin issues. After visits to dermatology, functional medicine, immunology, conducting my own research, and a little experimentation, I have settled on a two sided healing approach. This means that I changed what I put on my skin, but I also changed what I put in my mouth.  Let me explain... 

The Power of Touch

 Stress is a factor The American Medical Association reported that stress is a factor in 75 percent of all diseases.   A study conducted by researchers at Duke University Medical Center linked the effects of stress to the weakening of the heart muscle. Touch Therapy Helps Therapeutic touch promotes relaxation, while affecting emotional, physical, and mental … Continue reading The Power of Touch