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Welcome to the Holistic RI Blog site.  We hope that you enjoy your stay.  This is a collaborative environment!  We love comments and questions, so please feel free to join in the conversation!  If you have any info or tips that you can add, we would love to hear from you.

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Recent Posts

The most profound thing you can do to lose weight and improve your health

One of the easiest ways to support weight management and healthy metabolism is to sleep!And improve your quality of sleep 😴 🌿😌😌 Sleep affects ….▪️gene expression▪️weight▪️mood▪️productivity▪️libido▪️hormone regulation▪️concentration ✨✨✨One thing to tryIs to reserve your bed forSleep and intimate momentsOnly …. When we train our brains that our bed is not where we work, read, write,Continue reading “The most profound thing you can do to lose weight and improve your health”

Celiac and personal care products

For those avoiding gluten #celiacs Lipstick has gluten?Unfortunately lipstick commonly has gluten containing ingredients!Check your brand! What’s amazing is that this applies to all kinds of products!– Shampoo (you can’t tell me you’ve never once gotten it in your mouth!)– Toothpaste– Hair products… don’t touch your hair while you eat?– Lotion– Makeup– Perfume– Mouth Wash–Continue reading “Celiac and personal care products”

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