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Recent Posts
- Working with Patterns
- Stress Relief
- The most profound thing you can do to lose weight and improve your health
- Celiac and personal care products
- Children at play and Celiac
Working with Patterns
Pattern Recognition and Disruption A Transformative Virtual Group Work with our nurse health coach and our spiritual transformation coach to explore habitual patterns in this 6-week group. We will engage in lively conversation, guided exercises and group coaching to help you make the change you desire. By examining practical and energetic aspects of shifting habits…
Stress Relief
Reflexology is a great way to relieve stress that feels relaxing, and feels similar to massage. Reflexology can be very emotionally soothing. Frequently Asked Questions What is Foot Reflexology for?• Stress Relief• Deep Relaxation• As an additional therapy to help with symptoms of brain fog, tension, autoimmune symptoms, or gastrointestinal stress• It does not replace or interfere with…
The most profound thing you can do to lose weight and improve your health
One of the easiest ways to support weight management and healthy metabolism is to sleep!And improve your quality of sleep 😴 🌿😌😌 Sleep affects ….▪️gene expression▪️weight▪️mood▪️productivity▪️libido▪️hormone regulation▪️concentration ✨✨✨One thing to tryIs to reserve your bed forSleep and intimate momentsOnly …. When we train our brains that our bed is not where we work, read, write,…
Holistic RI • Integrative Medicine 