productivity – Holistic RI • Integrative Medicine

The most profound thing you can do to lose weight and improve your health

One of the easiest ways to support weight management and healthy metabolism is to sleep!And improve your quality of sleep 😴 🌿😌😌 Sleep affects ….▪️gene expression▪️weight▪️mood▪️productivity▪️libido▪️hormone regulation▪️concentration ✨✨✨One thing to tryIs to reserve your bed forSleep and intimate momentsOnly …. When we train our brains that our bed is not where we work, read, write,Continue reading “The most profound thing you can do to lose weight and improve your health”

Meditation

When you think if meditation, what comes to mind? When I first started meditating, I thought that meditation meant that you had to try to sit still, in perfect lotus position, and clear your mind of all thought. I thought that the only way to meditate was to think of nothing. Well, come to findContinue reading “Meditation”