Health and Wellness Coaching at Holistic RI

Mind – Body – Spirit Coaching

Better Together

When you are leading your own healing process, you are empowered to make lasting changes in your journey toward consciousness and health. Let our practitioners help you uncover your story, and discover your best self.

YOUR STORY

Welcome to Holistic RI

Wellness is multifaceted, and you have a unique story. We want to sit down with you to help you unpack that story in a meaningful way, so that you are able to uncover your journey towards health and wellness. We talk about past wellness, present wellness, and your goals. We then take a multifaceted approach and address wellness pillars such as sleep, environment, connection, diet, stress, and resilience.

Health coaching helps you learn new ways to stay well, and specializes in ways to integrate new patterns into your life.

Greener • Healthier

Our mission is to improve the health of our community and our environment.  We believe they are one and the same. Your patronage makes the world a better place. Your support donates to environmental cleanup projects, environmental charities, and the purchase of green products.

Health Coaching Memberships

We offer three levels of coaching at monthly rates to help you establish new patterns and habits. We start you off with an initial appointment to uncover your story, and establish goals. Following the initial appointment, we keep you on track with any of the following plans.

Beginner

Two Sessions
two 30-minute appointments per month
$100 / mo

Intermediate

Three Sessions
three 30-minute appointments per month, with text support
$150 / mo

Advanced

Four Sessions
four 45-minute appointments, with text support
$300 / mo

additional sessions for members; 30-min $45, 45-min $60

Start by booking your Initial Visit Online, or schedule a Get Started appointment to find out more

Get Started

To get started, call us (401) 300–5010 • book online • Connect with the form below

Request a chat

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Health Coaching

HEALTH OPTIMIZATION
Sit down with our certified health coaches. We will discuss health goals, diet, lifestyle, sleep, and wellness practices. We will create a care plan with sustainable practices to improve your daily quality of life. Available to all US residents. Book Online

Initial Visit: is a discovery session in which the coach will get to know you, and engage you in a thorough intake process. This session will end with a shared decision plan.
Follow Up Visit:
is a session in which the coach will engage you in a discussion about your health goals, and get started on your plan. Your couch will provide education, answer questions, and assist you in welcoming new habits and patterns. These sessions are guided by you and your goals.

AUTOIMMUNE PROTOCOL (AIP)
The AIP is about uncovering your unique Lifestyle, Diet, Exercise Plan, Stress Management Techniques, and Sleep habits. It’s a personalized plan, that we can help you uncover. We want to give you all the tools to discover just what your body is telling you. Find out if food is triggering reactions, in a methodical, tested protocol. AIP is about adding in nutrient dense food, supporting the mind, resting and moving the body in a gentle way, and healing the gut. Our Health coaching is provided by our Certified AIP health coach and RN, Carolee V Nevulis. Available to Rhode Island, Massachusetts, and Connecticut residents. Book Online

Initial Visit: is a discovery session in which the coach will get to know you, and engage you in a thorough intake process. This session will end with a shared decision plan.
Follow Up Visit:
is a session in which the coach will engage you in a discussion about your health goals, and get started on your plan. Your couch will provide education, answer questions, and assist you in welcoming new habits and patterns. These sessions are guided by you and your goals.

CELIAC EDUCATION AND HEALTH COACHING
These coaching sessions are ideal for the beginner OR the Celiac that is looking to optimize their health. We will sit down to assess your goals, and current health to come up with your own personalized plan. Celiac Health coaching is provided by our Certified AIP health coach and RN, Carolee V Nevulis. Carolee has Celiac disease herself, and is passionate about helping others. She understands the complicated social aspects of dealing with Celiac disease and can help you and your family work through challenges as they arise. Available to Rhode Island, Massachusetts, and Connecticut residents. Book Online
Beginners – we chat about the basics and what celiac is. We also figure out the best way for you to become gluten free.
Advanced – We will figure out what your goals are and work from there. We will go over some things that help celiacs optimize their health, and common hiccups. We can also go over possible areas of contamination like cutting boards, lipstick, and discuss topics like cross contact. We can also review more advanced topics like cross reactivity and integrating principles from the autoimmune protocol.

Health Coaching Memberships

We offer three levels of coaching at monthly rates to help you establish new patterns and habits. We start you off with an initial appointment to uncover your story, and establish goals. Following the initial appointment, we keep you on track with any of the following plans.

Beginner

Two Sessions
two 30-minute appointments per month
$100 / mo

Intermediate

Three Sessions
three 30-minute appointments per month, with text support
$150 / mo

Advanced

Four Sessions
four 45-minute appointments, with text support
$300 / mo

additional sessions for members; 30-min $60, 45-min $70

Start by booking your Initial Visit Online, or schedule a Get Started appointment to find out more


Counseling the Mind + Spirit

Today, many people are experiencing heightened anxiety levels, so visits might entail more soothing and less investigating. Spiritual counseling can be helpful, as can Suggestion Hypnosis, with a focus on staying present and being flexible with all the changes we’re facing.

ENERGY MEDICINE EMPOWERMENT COACHING
Receive personalized wellness recommendations from the perspective of energy medicine. During sessions you will discuss your prior patterns and uncover imbalances. Your energy coach will guide you in finding meaningful ways to welcome new energy patterns into your life. Each session is designed to help you strengthen your intuition and get in touch with your inner wisdom. Available world wide. Book Online

Initial Visit: is a discovery session in which the coach will get to know you, and engage you in a thorough intake process. This session will end with guided relaxation.
Follow Up Visit:
is a session in which the coach will engage you in a thought provoking, intuitive guided wellness coaching session from the perspective of energy medicine. This session will involve personalized education, and recommendations based on chakras. Your session will end with guided relaxation.

SOUL GUIDANCE
This methodology helps individuals (also couples or families) to transform habitual, negative, and disruptive behavioral patterns. The transformation is achieved through a combination of techniques rooted in traditional hypnotherapy, Buddhist psychology, integrated energy medicine, applied shamanism, and transpersonal psychology. With deep re-patterning work, clients can identify and live fully with their true, authentic natures at the spiritual, emotional, mental, and physical levels. Available world wide. Book Online

Initial Visit: Typically, initial visits involve discovering a client’s emotional history, followed by a guided meditation in which the client taps into his or her inner wisdom, which will be used for support during subsequent sessions.
Follow Up Visit:
For the next session(s), in an altered state, and by use of dream work, inner child work, or regression work, the client is guided to release or to heal any unhealthy energy that’s associated with current life problems. This process can be very transformative, and clients can often discover their inner truths, particularly when applied over time. Please note the time for this session is an approximate, and may run up to 15 minutes over

 Please make sure you have a quiet place, perhaps even with an altar set up or with candle light, to create a sacred space for your work together.

Mind & Spirit Coaching Memberships

We offer three levels of coaching at monthly rates to help you establish new patterns and habits. We start you off with an initial appointment to uncover your story, and establish goals. Book your first appointment online, then stay on track with any of the following plans.

Engagement

One Session
one 75-minute appointment per month
$80 / mo

Exploration

Two Sessions
two 75-minute appointments per month
$150 / mo

Deep Dive

Three Sessions
three 75-minute appointments
$210 / mo

additional sessions for members $75

Start by booking your Initial Visit Online, or schedule a Get Started appointment to find out more

What is Depth Hypnosis?

The methodology of Depth Hypnosis helps individuals, couples, or families to transform habitual, negative, and disruptive behavioral patterns.  This transformation is achieved through a combination of techniques rooted in traditional hypnotherapy, Buddhist psychology, integrated energy medicine, applied shamanism, and transpersonal psychology. First we work to identify sources of disharmony – places where you keep getting stuck – and then we work on healing, so you can come to live fully in your true, authentic nature at the spiritual, emotional, mental, and physical levels. With compassionate guidance assisting you, this work can be both interesting and nourishing.  Read more at DepthHypnosis.org

Imagine taking ownership of your own life once you’re empowered in this way!

What to Expect

Typically, initial visits involve discovering a client’s emotional history, followed by a guided meditation in which the client taps into his / her / their inner wisdom, which will be used for support during subsequent sessions. That said, we never know the direction our session will take. We base our work on your needs when we meet. Often, by use of dream work, inner child work, or regression work, a client is guided to release or to heal any unhealthy energy that’s associated with current life problems.  

This process can be very transformative, and clients can often discover many of their inner truths, particularly when applied over time.

Depth Hypnosis

Mind & Spirit Coaching Memberships

We offer three levels of coaching at monthly rates to help you establish new patterns and habits. We start you off with an initial appointment to uncover your story, and establish goals. Book your first appointment online, then stay on track with any of the following plans.

Engagement

One Session
one 75-minute appointment per month
$80 / mo

Exploration

Two Sessions
two 75-minute appointments per month
$150 / mo

Deep Dive

Three Sessions
three 75-minute appointments
$210 / mo

additional sessions for members $75

Start by booking your Initial Visit Online, or schedule a Get Started appointment to find out more

Check out The Foundation of the Sacred StreamSacred Stream – a non-profit organization and school for consciousness studies dedicated to bringing the wisdom of ancient spiritual and healing traditions into the awareness of contemporary society