Health and Wellness Coaching at Holistic RI

Mind – Body – Spirit Coaching

Better Together

When you are leading your own healing process, you are empowered to make lasting changes in your journey toward consciousness and health. Let our practitioners help you uncover your story, and discover your best self.

YOUR STORY

Welcome to Holistic RI

Wellness is multifaceted, and you have a unique story. We want to sit down with you to help you unpack that story in a meaningful way, so that you are able to uncover your journey towards health and wellness. We talk about past wellness, present wellness, and your goals. We then take a multifaceted approach. In health coaching we address wellness pillars such as sleep, environment, connection, diet, stress, and resilience. In Mind and Spirit counseling we offer ways to better uncover your true self, including Shamanic Journeying, Spiritual Guidance, and Depth Hypnosis.

Health coaching helps you learn new ways to stay well, and specializes in ways to integrate new patterns into your life.

Greener • Healthier

Our mission is to improve the health of our community and our environment.  We believe they are one and the same. Your patronage makes the world a better place. Your support donates to environmental cleanup projects, environmental charities, and the purchase of green products.

What makes us different?
We are a true collaborative. We integrate our approaches, have regular educational meetings, and share insights. We all share the same records, so when you see more than one of us, we can help you in a cohesive way.

Welcome to our team
Our team consists of a Nurse Practitioner, a Registered Nurse, an herbalist, an ordained spiritual counselor, health coaches, and reflexologists. Behind the scenes we have informatics, business management, compliance, and an anthropologist. Stay tuned for updates and sign up for our newsletter.

Get Started

To get started, call us (401) 300–5010 • book online • Connect with the form below

Request a chat with our health coach

Please allow 48 business hours

Holistic RI Podcast

Health Coaching

HEALTH OPTIMIZATION
Sit down with our certified health coaches. We will discuss health goals, diet, lifestyle, sleep, and wellness practices. We will create a care plan with sustainable practices to improve your daily quality of life. Available to Rhode Island, Massachusetts, and Connecticut residents. Book Online

Initial Visit: is a discovery session in which the coach will get to know you, and engage you in a thorough intake process. This session will end with a shared decision plan.
Follow Up Visit:
is a session in which the coach will engage you in a discussion about your health goals, and get started on your plan. Your couch will provide education, answer questions, and assist you in welcoming new habits and patterns. These sessions are guided by you and your goals.

AUTOIMMUNE PROTOCOL (AIP)
The AIP is about uncovering your unique Lifestyle, Diet, Exercise Plan, Stress Management Techniques, and Sleep habits. It’s a personalized plan, that we can help you uncover. We want to give you all the tools to discover just what your body is telling you. Find out if food is triggering reactions, in a methodical, tested protocol. AIP is about adding in nutrient dense food, supporting the mind, resting and moving the body in a gentle way, and healing the gut. Available to Rhode Island residents. Book Online

Initial Visit: is a discovery session in which the coach will get to know you, and engage you in a thorough intake process. This session will end with a shared decision plan.
Follow Up Visit:
is a session in which the coach will engage you in a discussion about your health goals, and get started on your plan. Your couch will provide education, answer questions, and assist you in welcoming new habits and patterns. These sessions are guided by you and your goals.



Health Coaching Membership

Wellness coaching at Holistic RI is offered as a membership, to help you establish new patterns and habits. We start you off with an initial appointment to uncover your story, and establish goals. Following the initial appointment, we keep you on track with a plan of 2 hours of coaching per month. We request that all clients commit to a six month time period, as we hope to assist in gradual, but lasting changes.

Start by booking a free phone chat or a Get Started appointment online

Let’s be friends


Counseling the Mind + Spirit

Today, many people are experiencing heightened anxiety levels, so visits might entail more soothing and less investigating. Spiritual counseling can be helpful, as can Suggestion Hypnosis, with a focus on staying present and being flexible with all the changes we’re facing.

SOUL GUIDANCE
For many people, the past few years have initiated a personal, seismic shift in awareness. With appearances of both emotional and physical changes, this kind of stirring might be as scary as it is thrilling. While unsteadiness, confusion, and anxiety can be normal responses to spiritual awakening and rapid personal evolution, an individual often requires a compassionate witness who can provide experienced support before balance can be attained.
Your practitioner will guide you through various techniques including Buddhist psychology, applied shamanism, and a therapeutic style of yoga which encourages body awareness, acceptance, and stress release. Available world wide. Book Online

Initial Visit: Typically, initial visits involve discovering a client’s emotional history, followed by a guided meditation in which the client taps into his or her inner wisdom, which will be used for support during subsequent sessions.
Follow Up Visit:
For the next session(s), the client is guided to release or to heal any unhealthy energy that’s associated with current life problems. This process can be very transformative, and clients can often discover their inner truths, particularly when applied over time. Please note the time for this session is an approximate, and may run up to 15 minutes over

 Please make sure you have a quiet place, perhaps even with an altar set up or with candle light, to create a sacred space for your work together.

Start by booking your Initial Visit Online, or schedule a Free Chat appointment to find out more

Soul Guidance and Depth Hypnosis

Please fill out this form to have our practitioner reach out to you. Please allow 48 business hours

What is Depth Hypnosis?

The methodology of Depth Hypnosis helps individuals, couples, or families to transform habitual, negative, and disruptive behavioral patterns.  This transformation is achieved through a combination of techniques rooted in traditional hypnotherapy, Buddhist psychology, integrated energy medicine, applied shamanism, and transpersonal psychology. First we work to identify sources of disharmony – places where you keep getting stuck – and then we work on healing, so you can come to live fully in your true, authentic nature at the spiritual, emotional, mental, and physical levels. With compassionate guidance assisting you, this work can be both interesting and nourishing.  Read more at DepthHypnosis.org

Imagine taking ownership of your own life once you’re empowered in this way!

Initial Visit: Typically, initial visits involve discovering a client’s emotional history, followed by a guided meditation in which the client taps into his or her inner wisdom, which will be used for support during subsequent sessions.
Follow Up Visit:
For the next session(s), in an altered state, and by use of dream work, inner child work, or regression work, the client is guided to release or to heal any unhealthy energy that’s associated with current life problems. This process can be very transformative, and clients can often discover their inner truths, particularly when applied over time. Please note the time for this session is an approximate, and may run up to 15 minutes over

 Please make sure you have a quiet place, perhaps even with an altar set up or with candle light, to create a sacred space for your work together.

What to Expect

Typically, initial visits involve discovering a client’s emotional history, followed by a guided meditation in which the client taps into his / her / their inner wisdom, which will be used for support during subsequent sessions. That said, we never know the direction our session will take. We base our work on your needs when we meet. Often, by use of dream work, inner child work, or regression work, a client is guided to release or to heal any unhealthy energy that’s associated with current life problems.  

This process can be very transformative, and clients can often discover many of their inner truths, particularly when applied over time.

Mind & Spirit Memberships

We offer three levels, at monthly rates to help you establish new patterns and habits. We start you off with an initial appointment to uncover your story, and establish goals. Book your first appointment online, then stay on track with any of the following plans.

Engagement

One Session
one 75-minute appointment per month
$80 / mo

Exploration

Two Sessions
two 75-minute appointments per month
$150 / mo

Deep Dive

Three Sessions
three 75-minute appointments per month
$210 / mo

Start by booking your Initial Visit Online, or schedule a Get Started appointment to find out more

Check out The Foundation of the Sacred StreamSacred Stream – a non-profit organization and school for consciousness studies dedicated to bringing the wisdom of ancient spiritual and healing traditions into the awareness of contemporary society