Mind – Body – Spirit Coaching

Health Coaching

HEALTH OPTIMIZATION
Sit down with our certified health coaches. We will discuss health goals, diet, lifestyle, sleep, and wellness practices. We will create a care plan with sustainable practices to improve your daily quality of life. Available to Rhode Island, Massachusetts, and Connecticut residents. Book Online

Initial Visit: is a discovery session in which the coach will get to know you, and engage you in a thorough intake process. This session will end with a shared decision plan.
Follow Up Visit: is a session in which the coach will engage you in a discussion about your health goals, and get started on your plan. Your couch will provide education, answer questions, and assist you in welcoming new habits and patterns. These sessions are guided by you and your goals.

•

AUTOIMMUNE PROTOCOL (AIP)
The AIP is about uncovering your unique Lifestyle, Diet, Exercise Plan, Stress Management Techniques, and Sleep habits. It’s a personalized plan, that we can help you uncover. We want to give you all the tools to discover just what your body is telling you. Find out if food is triggering reactions, in a methodical, tested protocol. AIP is about adding in nutrient dense food, supporting the mind, resting and moving the body in a gentle way, and healing the gut. Available to Rhode Island residents. Book Online

Initial Visit: is a discovery session in which the coach will get to know you, and engage you in a thorough intake process. This session will end with a shared decision plan.
Follow Up Visit: is a session in which the coach will engage you in a discussion about your health goals, and get started on your plan. Your couch will provide education, answer questions, and assist you in welcoming new habits and patterns. These sessions are guided by you and your goals.

---

Counseling the Mind + Spirit

Today, many people are experiencing heightened anxiety levels, so visits might entail more soothing and less investigating. Spiritual counseling can be helpful, as can Suggestion Hypnosis, with a focus on staying present and being flexible with all the changes we’re facing.

SOUL GUIDANCE
For many people, the past few years have initiated a personal, seismic shift in awareness. With appearances of both emotional and physical changes, this kind of stirring might be as scary as it is thrilling. While unsteadiness, confusion, and anxiety can be normal responses to spiritual awakening and rapid personal evolution, an individual often requires a compassionate witness who can provide experienced support before balance can be attained.
Your practitioner will guide you through various techniques including Buddhist psychology, applied shamanism, and a therapeutic style of yoga which encourages body awareness, acceptance, and stress release. Available world wide. Book Online

Initial Visit: Typically, initial visits involve discovering a client’s emotional history, followed by a guided meditation in which the client taps into his or her inner wisdom, which will be used for support during subsequent sessions.
Follow Up Visit: For the next session(s), the client is guided to release or to heal any unhealthy energy that’s associated with current life problems. This process can be very transformative, and clients can often discover their inner truths, particularly when applied over time. Please note the time for this session is an approximate, and may run up to 15 minutes over

 Please make sure you have a quiet place, perhaps even with an altar set up or with candle light, to create a sacred space for your work together.

Soul Guidance and Depth Hypnosis

Please fill out this form to have our practitioner reach out to you. Please allow 48 business hours

What is Depth Hypnosis?

The methodology of Depth Hypnosis helps individuals, couples, or families to transform habitual, negative, and disruptive behavioral patterns.  This transformation is achieved through a combination of techniques rooted in traditional hypnotherapy, Buddhist psychology, integrated energy medicine, applied shamanism, and transpersonal psychology. First we work to identify sources of disharmony – places where you keep getting stuck – and then we work on healing, so you can come to live fully in your true, authentic nature at the spiritual, emotional, mental, and physical levels. With compassionate guidance assisting you, this work can be both interesting and nourishing.  Read more at DepthHypnosis.org

Imagine taking ownership of your own life once you’re empowered in this way!

Initial Visit: Typically, initial visits involve discovering a client’s emotional history, followed by a guided meditation in which the client taps into his or her inner wisdom, which will be used for support during subsequent sessions.
Follow Up Visit: For the next session(s), in an altered state, and by use of dream work, inner child work, or regression work, the client is guided to release or to heal any unhealthy energy that’s associated with current life problems. This process can be very transformative, and clients can often discover their inner truths, particularly when applied over time. Please note the time for this session is an approximate, and may run up to 15 minutes over

 Please make sure you have a quiet place, perhaps even with an altar set up or with candle light, to create a sacred space for your work together.

What to Expect

Typically, initial visits involve discovering a client’s emotional history, followed by a guided meditation in which the client taps into his / her / their inner wisdom, which will be used for support during subsequent sessions. That said, we never know the direction our session will take. We base our work on your needs when we meet. Often, by use of dream work, inner child work, or regression work, a client is guided to release or to heal any unhealthy energy that’s associated with current life problems.  

This process can be very transformative, and clients can often discover many of their inner truths, particularly when applied over time.

Check out The Foundation of the Sacred StreamSacred Stream – a non-profit organization and school for consciousness studies dedicated to bringing the wisdom of ancient spiritual and healing traditions into the awareness of contemporary society