ayurveda
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Shifting energy
Seasons changethe winds shiftthe temperature drops Fall begins the transition from Pitta to Vata. With fall breeze, comes the airy energy of Vata. Vata season is dry, changing, cool, and full of creative energy. We may find that this is a good opportunity to shift our mindset, and focus. Vata season can inspire us, and…
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Ayurveda
Ayurveda is literally translated to mean the science of life. This knowledge of life is more than 5,000 years old and describes ways to stay well emotionally, physically, and spiritually. Practices such as yoga, meditation, herbs, nutrition, and aromatherapy are all incorporated into a persons customized recommendation for health. Yoga is considered to be a…