Shifting energy

Seasons change
the winds shift
the temperature drops

Fall begins the transition from Pitta to Vata. With fall breeze, comes the airy energy of Vata. Vata season is dry, changing, cool, and full of creative energy.

We may find that this is a good opportunity to shift our mindset, and focus. Vata season can inspire us, and create an open space for change.

Eating seasonal local fresh food, particularly root vegetables can be helpful in assisting in our transition to autumn.

Published by Your Holistic Nurse at HolisticRI

Our hope is to serve you on your journey, as a trusted resource and promote holistic health and wellness for the mind, body, and spirit. We honor your commitment to a new level of consciousness and better planet, and ask that you help us by letting us know how we can improve. ~Namaste~ 🌱 About the Carolee Critical Care Nurse, and Holistic Practitioner, with Celiac Disease, passionate about women’s health, gut health, and thriving with autoimmune. Specializing in stress management and AIP.

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