Refocusing your attention and developing the ability to stay focused is great for your brain power. These practices are generally referred to as mindfulness practices. One of the most basic forms of meditation is simply sitting (or laying) and paying attention to your breath. When you notice that your thoughts are wandering, simply refocus onContinue reading “Brain Power”
Neck pain • Back Pain • IBS pain • shoulder pain Factors contributing to pain and pain perception SittingSitting too long is one of the worst culprits. We often don’t notice until we try to get up and feel all those aches and pains. Ideally the longest anyone should be sitting is one hour. MovingMovingContinue reading “Chronic Pain”
Seasons changethe winds shiftthe temperature drops Fall begins the transition from Pitta to Vata. With fall breeze, comes the airy energy of Vata. Vata season is dry, changing, cool, and full of creative energy. We may find that this is a good opportunity to shift our mindset, and focus. Vata season can inspire us, andContinue reading “Shifting energy”
Ayurveda is literally translated to mean the science of life. This knowledge of life is more than 5,000 years old and describes ways to stay well emotionally, physically, and spiritually. Practices such as yoga, meditation, herbs, nutrition, and aromatherapy are all incorporated into a persons customized recommendation for health. Yoga is considered to be a sister science of Ayurveda. Knowing your dosha can help determine what practices are good for you.
“As an autoimmune disease person with anxiety issues, I found this profoundly helpful. I also started noticing that my bowels were functioning better and my sinuses drained… getting rid of that constant head pressure and groggy feeling. Can you say…. Ahhhh”
Stress is a factor The American Medical Association reported that stress is a factor in 75 percent of all diseases. A study conducted by researchers at Duke University Medical Center linked the effects of stress to the weakening of the heart muscle. Touch Therapy Helps Therapeutic touch promotes relaxation, while affecting emotional, physical, andContinue reading “The Power of Touch”