Brain Power

Refocusing your attention and developing the ability to stay focused is great for your brain power. These practices are generally referred to as mindfulness practices.

One of the most basic forms of meditation is simply sitting (or laying) and paying attention to your breath. When you notice that your thoughts are wandering, simply refocus on your breath. The act of refocusing your mind back to the simplicity of your breath can be seen as a repetition – if you will. Repeating this action has the potential to strengthen your ability to maintain focus.

Namaste

Published by Your Holistic Nurse at HolisticRI

Our hope is to serve you on your journey, as a trusted resource and promote holistic health and wellness for the mind, body, and spirit. We honor your commitment to a new level of consciousness and better planet, and ask that you help us by letting us know how we can improve. ~Namaste~ 🌱 About the Carolee Critical Care Nurse, and Holistic Practitioner, with Celiac Disease, passionate about women’s health, gut health, and thriving with autoimmune. Specializing in stress management and AIP.

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