mindfulness

Brain Power

Refocusing your attention and developing the ability to stay focused is great for your brain power. These practices are generally referred to as mindfulness practices. One of the most basic forms of meditation is simply sitting (or laying) and paying attention to your breath. When you notice that your thoughts are wandering, simply refocus onContinue reading “Brain Power”

Mindfulness has become the new buzz word at the water cooler, in business seminars, and everywhere in between. What comes to mind when you think of this concept? In its essence, mindfulness really just means that you have your mind actively focused on what you are doing…. without extraneous thoughts. But what does this reallyContinue reading “Mindfulness”