functional medicine – Holistic RI • Integrative Medicine

Chronic Pain

Neck pain • Back Pain • IBS pain • shoulder pain Factors contributing to pain and pain perception SittingSitting too long is one of the worst culprits. We often don’t notice until we try to get up and feel all those aches and pains. Ideally the longest anyone should be sitting is one hour. MovingMovingContinue reading “Chronic Pain”

Insulin – a series part I

Part I – (Making The Molecules) We know we need it. We know we don’t want to be resistant to it … Does anyone know what insulin really is? Let’s start with cells – there are little bits and pieces inside our cells called organelles. A very important yet INACTIVE molecule called proinsulin is producedContinue reading “Insulin – a series part I”