Better Together
When you are leading your own healing process, you are empowered to make lasting changes in your journey toward consciousness and health. Let our practitioners help you uncover your story, and discover your true self.
YOUR STORY
Welcome to Holistic RI
Wellness is multifaceted, and you have a unique story. We want to sit down with you to help you unpack that story in a meaningful way, so that you are able to uncover your journey towards health and wellness. We talk about past wellness, present wellness, and your goals. We then take a multifaceted approach. In health coaching we address wellness pillars such as sleep, environment, connection, diet, stress, and resilience. Health coaching focuses on pattern recognition and supporting you through change. Our nurse health coach specializes in functional medicine coaching, and working with the mind to support change while creating new habits.
We specialize in helping you learn new ways to stay well, and in ways to integrate new patterns into your life.
What makes us different?
We are a true collaborative. We integrate our approaches, have regular educational meetings, and share insights. We all share the same records, so when you see more than one of us, we can help you in a cohesive way.
Testimonials
“Last fall I knew that I wanted to make a lot of changes in my life, but I wasn’t even certain that change was possible! Working with Sue gave me the space and support I needed to imagine the life I wanted and build a plan to move forward. Her coaching enabled me to discard unhelpful narratives, identify my own next right steps, and celebrate the wins along the way! Thanks to Sue’s steady, thoughtful approach, I am no longer okay with settling for an existence in which I’m always in survival mode. I have already reached a number of my personal goals and am well on my way to creating a life that is filled with calm, joy, and meaning.”
“new found even higher, heightened level of awareness”
“I never thought that there was actually such an incredible place, with holistic practices tailored and focused as they are, to the individual. Blessed to have found you. Sat Nam”
“Truly profound healing. Thank you”
Health Coaching
Healthy Diet and Lifestyle
Specializing in Health Optimization. We offer a monthly membership to assist you in implementing changes to achieve your goals. We specialize in education and supporting behavior change.
Why do people try Health Coaching?
Some common reasons include
Forming New Habits and Adjusting to New Lifestyles
Uncovering your true self
Understanding and working with the mind
Creating a sustainable self
Forming a healthy relationship with the self
Available as packages, memberships, series, individual coaching sessions, group coaching sessions, and workshops
Get Started
To get started, call us (401) 300–5010 • book online • Connect with the form below
Sue Musso, BSN, RN
(She/Her/Hers)
Functional Medicine Registered Nurse
National Board Certified Health and Wellness Coach
Certified Professional Food Addiction Coach
Sue offers virtual one-on-one health coaching sessions, as well as in-person group coaching sessions, and workshops. Sue has been a critical care nurse for the past 30 years at a level one trauma center. Her career as an RN has been one of meaning and fulfillment.
“Caring for patients and supporting their families during their most challenging time is the piece that fills me with the most reward. I continue to explore ways to bring this into my professional life. I have now ventured into health and wellness coaching. I completed the Adapt functional health and wellness coaching program. Our behaviors and lifestyle play a huge role in our health and behavior change can be challenging. My hope is through coaching, I am not only supporting you as you take active steps toward your goals, but you learn about yourself along the way. I am excited to support you as you uncover your inner wisdom, create new habits and goals, that will foster the happy, healthy life you desire.”
Sue offers Individual Health Coaching Sessions online, as well as in-person group sessions, and workshops.
Request a chat with our health coach Sue, RN
Please allow 48 business hours for a response. By submitting this form, you are authorizing Holistic RI and its practitioners to email you.
Health Coaching
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What is Health Coaching?
Coaching involves forming a partnership, holding space for the client based on trust, non-judgement, and the utmost positive regard. We use our coaching skills to help clients achieve lasting change by empowering clients to discover their own motivation, inner wisdom, and strength.
The client is their own expert and the coach will not tell you what to do. Instead the coach will ask deep questions and offer reflections to deepen insights, self learning, and challenge stories and beliefs that may be keeping you stuck.
FREQUENTLY ASKED QUESTIONS
Does a health coach tell me what to do?
The short answer is no. A health coach absolutely can share information and make suggestions upon request The most important element to coaching is:
– Helping the client uncover thoughts, beliefs that are keeping them from reaching their goals
– Help them shift their perspective so they can feel good about themselves and move forward
– Help them see their strengths and inner resources
– Asking deep questions that help clarify and explore thinking, behaviors, and values
– Shining a light on something the client cannot see for themselves.
How is coaching different from therapy?
Health coaching and therapy do share some similarities, but there are important distinctions between them. Mental health therapy consists of licensed professionals who diagnose and treat individuals experiencing emotional, mental, psychological issues or distress. Coaching does not focus on the past. The emphasis is on what is possible in the present and looking toward the future. Coaching supports clients in mobilizing internal strengths and external resources, and developing strategies for making sustainable behavior change.
How might coaching help me reach my goals?
Working with a health coach can have a variety of benefits. Some take action that they never thought was possible, or overcome sticking points. Others may see a shift in mindset that helps them take an important next step. Another may discover how to make lasting change that was previously unsuccessful.
Health Coaching Memberships and Packages
Coaching at Holistic RI is offered as memberships, series, or as packages to help you uncover your true self, while establishing sustainable patterns and habits. In individual coaching, we start you off with an initial appointment to uncover your story, and establish goals. For memberships, we meet regularly and keep you on track with a custom plan of coaching. We suggest that clients commit to a six month time period, as we hope to assist in gradual, but lasting changes.
Options
Progress Membership: three coaching sessions per month (recommended)
ONE membership: one coaching session per month
Package: one intake session, three follow up sessions
Group Series
Start by booking a free phone chat or a Get Started appointment online
Let’s Connect
Hours
7 days a week, by appointment
Location
Online, and Main Street in Wakefield, RI
Online Coaching
Our Team
We are a wellness collaborative of massage therapists, nurses, reflexologists, and holistic health practitioners.
Start by booking your Initial Visit Online, or schedule a Free Chat appointment to find out more
Holistic RI • Integrative Medicine 