The Benefits of Sunlight in the Morning

Sunlight is essential for life, and it has many benefits for our health and well-being. Getting some sunlight in the morning is especially beneficial, as it can help to regulate our sleep-wake cycle, improve our mood, and boost our vitamin D levels.
Here are some of the specific benefits of morning sunlight:

• Regulates sleep-wake cycle: Sunlight helps to regulate our circadian rhythm, which is our body’s internal clock. This can help us to fall asleep more easily at night and wake up feeling refreshed in the morning.
• Improves mood: Sunlight exposure can help to boost our mood and reduce feelings of stress and anxiety. This is because sunlight is though to help release serotonin, a hormone that has mood-boosting effects. https://pmc.ncbi.nlm.nih.gov/articles/PMC3779905/
• Boosts vitamin D levels: Vitamin D is essential for strong bones and a healthy immune system. Our bodies produce vitamin D when our skin is exposed to sunlight.
• Reduces risk of chronic diseases: Some studies have shown that getting enough sunlight can help to reduce the risk of chronic diseases, such as heart disease, type 2 diabetes, and some types of cancer. https://www.sciencedirect.com/science/article/pii/S0002916522037674
  

How to get more morning sunlight

The best way to get the benefits of morning sunlight is to spend some time outdoors in the early morning. Even a few minutes of exposure can make a difference. If you can’t go outside, you can also open your curtains or blinds to let the sunlight in.
Here are some tips for getting more morning sunlight:

• Go for a walk or run in the morning.
• Sit outside and have your breakfast.
• Open your curtains or blinds as soon as you wake up.
• Take a break from work or school to go outside for a few minutes.
  
  

Important considerations
It is important to note that it is also important to protect your skin from the sun’s harmful rays. You can do this by wearing sunscreen with an SPF of 30 or higher, wearing protective clothing, and seeking shade during the hottest hours of the day.

Conclusion
Getting some sunlight in the morning can be a great way to improve your health and well-being.

Disclaimer: This is for educational purposes only. This is not medical advice and you should always ask your medical provider if something is right for you before trying something new. We are all different after all.