Hey there!
Thanks for joining us! We can’t wait to help you on your path to health and wellness. If you’re here to feel better, learn, and feel good vibes… You’re in the right place.
Looking for one-on-one sessions?
Sections
Holistic
holistic Pronunciation: /həʊˈlɪstɪk, hɒ-/
adjective, chiefly Philosophy
Characterized by the belief that the parts of something are intimately interconnected and explicable only by reference to the whole.
•
Medicine characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of a disease.
http://oxforddictionaries.com/definition/english/holistic
• WELCOME •
What makes us different?
We are a true collaborative. We integrate our approaches, have regular educational meetings, and share insights. We all share the same records, so when you see more than one of us, we can help you in a cohesive way.
Welcome to our team
Our team consists of a nurse, an herbalist, an ordained spiritual counselor, a massage therapist, health coaches, and reflexologists. Behind the scenes we have informatics, business management, compliance, and an anthropologist. We will soon be adding a nurse practitioner and a few other surprises, so stay tuned and sign up for our newsletter.
A Trusted Resource
Our hope is to serve you on your journey, as a trusted resource and promote holistic health and wellness for the mind, body, and spirit. We honor your commitment to a new level of consciousness and better planet, and ask that you help us by letting us know how we
can improve.
Your Journey
“When the client is leading their own healing process they are empowered to make lasting changes in their journey toward consciousness and health.”
Testimonials
“new found even higher, heightened level of awareness”
“I have had over a dozen treatments from Carolee and it is a special treat every time. She has a therapeutic touch, it’s so relaxing. An added plus – I learn something new. She is extremely knowledgeable.”
“I never thought that there was actually such an incredible place, with holistic practices tailored and focused as they are, to the individual. Blessed to have found you. Sat Nam”
“I absolutely LOVE Claudia. She is so kind, attentive and does an amazing job! I will gladly keep coming back to her again and again!”
“Just great caregiving services. I suffer from Heart Disease, Fibromyalgia, PTSD and Hormone issues. This therapy has helped me deal with physical and emotional pain.”
Holistic RI • Podcast
THIS PODCAST IS FOR EDUCATIONAL PURPOSES ONLY, AND IS NOT MEDICAL ADVICE. ALWAYS SEE YOUR MEDICAL PROVIDER PRIOR TO MAKING AND DIET OR LIFESTYLE MODIFICATIONS.
Stress Management
Mindfulness practices and decreased stress can lead to better blood pressure, improved productivity, and improved quality of sleep.
Sleep and mood
We offer a wide variety of virtual tools and techniques, in addition to our in person therapies. We also offer on demand videos to help you on your journey. Our therapies and techniques provide gradual but lasting benefits, and are best used at regular intervals…. think if it like going to the gym. Enjoy these free videos and articles. We encourage regular use.
Better Sleep for a better life, better weight, better hormone health, and better concentration.
Breath Work for Stress Management is most effective when used daily.
Reflexology: Speed Intro
Reflexology is an effective technique to assist in stress management.
Reflexology: Before your first session
Reflexology is an effective technique to assist in stress management.
Reiki is a form of Energy Medicine that is used for stress relief, and a feeling of wellbeing.
Health Optimization
The body functions best when under less stress. We promote a mind – body – spirit connection to create a space for healing to happen.
Our therapies and techniques provide gradual but lasting benefits, and are best used at regular intervals…. think if it like going to the gym. Enjoy these free videos and articles. We encourage regular use.
Better Sleep for a better life, better weight, better hormone health, and better concentration.
Exercise Recommendations Specific to Hypertension (high blood pressure)
Breath Work and Stress Management
What is the Paleo Diet
Reiki is a form of Energy Medicine that is used for stress relief, and a feeling of wellbeing.
Reflexology:
Speed Intro
Reflexology:
Before your first session
Manual Therapies
We use natural, gluten free, organic products. We believe in feeding your skin and your soul all at the same time.
Our therapies and techniques provide gradual but lasting benefits, and are best used at regular intervals…. think if it like going to the gym. Enjoy these free videos and articles. We encourage regular use.
Reiki and Energy Medicine
Reflexology:
Speed Intro
Reflexology:
Before your first session
While Reflexology feels similar to massage, it is a unique therapy with its own separate education, certification, theory, and practices.
Diet and Lifestyle Education
Taking time to relax and center yourself can improve your interactions, and help you be present in the moment.
Our therapies and techniques provide gradual but lasting benefits, and are best used at regular intervals…. think if it like going to the gym. Enjoy these free videos and articles. We encourage regular use. ALWAYS check with your healthcare provider BEFORE making any lifestyle or diet modifications. There is no one size fits all in wellness and your care team can help you navigate what’s right for you.
Better Sleep for a better life, better weight, better hormone health, and better concentration.
Blood Pressure and Exercise: How much and How often
Breath Work and Stress Management
Breath work is an opportunity for the voluntary nervous system and the involuntary nervous system to communicate. It is a simple yet profound way to affect how our ability to concentrate, sleep, focus, and support our immune system.
The Paleo Diet is Gluten Free and gut health friendly. Did you know that Paleo is primarily vegetables and fruit, with some meat, nuts, and seeds? Paleo generally means no grains, no added sugar, no processed food, and no dairy. However, Paleo is best used as a template and should be modified to suit the individual.
Reiki is a form of Energy Medicine that is used for stress relief, and a feeling of wellbeing.
Reflexology: Before your first session
Reflexology is an effective technique to assist in stress management and improve health.
Reflexology: Speed Intro
Reflexology is an effective technique to assist in stress management, and improve health.
Gut Health
Our therapies and techniques provide gradual but lasting benefits, and are best used at regular intervals…. think if it like going to the gym. Enjoy these free videos and articles. We encourage regular use. Stress management can be a great way to promote gut health.
Stress Management is an important part of gut health. Breath Work is a great tool to help with Stress Management.
The Paleo Diet is Gluten Free and gut health friendly. Did you know that Paleo is primarily vegetables and fruit, with some meat, nuts, and seeds? Paleo generally means no grains, no added sugar, no processed food, and no dairy. However, Paleo is best used as a template and should be modified to suit the individual.
Before your First Reflexology Session
Reflexology can be a great way to decrease stress, and is used as an adjunct therapy to assist with symptom management.
Reflexology: Speed Intro
Reflexology can be a great way to decrease stress, and is used as an adjunct therapy to assist with symptom management.
Better Sleep for better gut health
Reiki can be a great add-on for stress management, which an important part of gut health.
Using the AIP pillars to improve gut health
Celiac
Our founder has Celiac Disease and is passionate about teaching fellow Celiacs about being proactive and staying healthy.
Celiac Page
Stress Management is an important part of gut health. Breath Work is a great tool to help with Stress Management.
Celiac Pearls
Bits and tips learned along the way with Carolee V Nevulis. The website mentioned in the video is the Gluten Free Watchdog
Reflexology: Speed Intro
Reflexology can be a great way to decrease stress, and is used as an adjunct therapy to assist with symptom management.
Before your First Reflexology Session
Reflexology can be a great way to decrease stress, and is used as an adjunct therapy to assist with symptom management.
Better Sleep can be a great way to improve gut health
The Paleo Diet is Gluten Free and gut health friendly.
Reiki can be a great add-on for stress management, which an important part of gut health.
AIP – Autoimmune Protocol Pillars
Autoimmune Protocol (AIP)
AIP Page
Stress Management is an important part of gut health. Breath Work is a great tool to help with Stress Management.
AIP – Autoimmune Protocol Pillars
Reflexology: Speed Intro
Reflexology can be a great way to decrease stress, and is used as an adjunct therapy to assist with symptom management.
Before your First Reflexology Session
Reflexology can be a great way to decrease stress, and is used as an adjunct therapy to assist with symptom management.
Sleep and Stress Management are Pillars of the AIP
Stress management is a Pillar of the AIP. Reiki and Energy Medicine are great ways to manage stress.
The Paleo Diet is Gluten Free and gut health friendly. Did you know that Paleo is primarily vegetables and fruit, with some meat, nuts, and seeds? Paleo generally means no grains, no added sugar, no processed food, and no dairy. However, Paleo is best used as a template and should be modified to suit the individual.
About Us
Your patronage makes the world a better place.
Your support donates to environmental cleanup projects, environmental charities, and the purchase of green products.
Want Live Classes?
About Us
We are a wellness collaborative of massage therapists, nurses, reflexologists, and holistic health practitioners
Read more about us
Let’s chat
Check Out Our Blog Posts
Stress Relief
Reflexology is a great way to relieve stress that feels relaxing, and feels similar to massage. Reflexology can be very emotionally soothing. Frequently Asked Questions What is Foot Reflexology for?• Stress Relief• Deep Relaxation• As an additional therapy to help with symptoms of brain fog, tension, autoimmune symptoms, or gastrointestinal stress• It does not replace or interfere with…
The most profound thing you can do to lose weight and improve your health
One of the easiest ways to support weight management and healthy metabolism is to sleep!And improve your quality of sleep 😴 🌿😌😌 Sleep affects ….▪️gene expression▪️weight▪️mood▪️productivity▪️libido▪️hormone regulation▪️concentration ✨✨✨One thing to tryIs to reserve your bed forSleep and intimate momentsOnly …. When we train our brains that our bed is not where we work, read, write,…
Celiac and personal care products
For those avoiding gluten #celiacs Lipstick has gluten?Unfortunately lipstick commonly has gluten containing ingredients!Check your brand! What’s amazing is that this applies to all kinds of products!- Shampoo (you can’t tell me you’ve never once gotten it in your mouth!)- Toothpaste- Hair products… don’t touch your hair while you eat?- Lotion- Makeup- Perfume- Mouth Wash-…
Holistic RI • Integrative Medicine 