Wellness Learning Center

Hey there!

Thanks for joining us! We can’t wait to help you on your path to health and wellness. If you’re here to feel better, learn, and feel good vibes… You’re in the right place.

Sections

Holistic
holistic Pronunciation: /həʊˈlɪstɪk, hɒ-/
adjective, chiefly Philosophy

Characterized by the belief that the parts of something are intimately interconnected and explicable only by reference to the whole.

Medicine characterized by the treatment of the whole person, taking into account mental and social factors, rather than just the symptoms of a disease.

http://oxforddictionaries.com/definition/english/holistic

• WELCOME •

A Trusted Resource

Our hope is to serve you on your journey, as a trusted resource and promote holistic health and wellness for the mind, body, and spirit. We honor your commitment to a new level of consciousness and better planet, and ask that you help us by letting us know how we
can improve.

Your Journey

“When the client is leading their own healing process they are empowered to make lasting changes  in their journey toward consciousness and health.”

Testimonials

“new found even higher, heightened level of awareness”

“I have had over a dozen treatments from Carolee and it is a special treat every time. She has a therapeutic touch, it’s so relaxing. An added plus – I learn something new. She is extremely knowledgeable.”

“I never thought that there was actually such an incredible place, with holistic practices tailored and focused as they are, to the individual. Blessed to have found you. Sat Nam”

“I absolutely LOVE Claudia. She is so kind, attentive and does an amazing job! I will gladly keep coming back to her again and again!”

“Just great caregiving services. I suffer from Heart Disease, Fibromyalgia, PTSD and Hormone issues. This therapy has helped me deal with physical and emotional pain.”

Holistic RI • Podcast

We are a wellness collaborative of massage therapists, nurses, reflexologists, and holistic health practitioners. We discuss wellness, functional medicine, Ayurveda, Manual therapies, Celiac Disease, the Autoimmune protocol, nutrition, and mindfulness practices. Your patronage makes the world a better place. Your support donates to environmental cleanup projects, environmental charities, and the purchase of green products.
THIS PODCAST IS FOR EDUCATIONAL PURPOSES ONLY, AND IS NOT MEDICAL ADVICE. ALWAYS SEE YOUR MEDICAL PROVIDER PRIOR TO MAKING AND DIET OR LIFESTYLE MODIFICATIONS.

Stress Management

Mindfulness practices and decreased stress can lead to better blood pressure, improved productivity, and improved quality of sleep.
Sleep and mood

We offer a wide variety of virtual tools and techniques, in addition to our in person therapies. We also offer on demand videos to help you on your journey. Our therapies and techniques provide gradual but lasting benefits, and are best used at regular intervals…. think if it like going to the gym. Enjoy these free videos and articles. We encourage regular use.

Better Sleep for a better life, better weight, better hormone health, and better concentration.

Breath Work for Stress Management is most effective when used daily.

Reflexology: Speed Intro

Reflexology is an effective technique to assist in stress management.

Reflexology: Before your first session

Reflexology is an effective technique to assist in stress management.

Reiki is a form of Energy Medicine that is used for stress relief, and a feeling of wellbeing.

Health Optimization

The body functions best when under less stress. We promote a mind – body – spirit connection to create a space for healing to happen.
Our therapies and techniques provide gradual but lasting benefits, and are best used at regular intervals…. think if it like going to the gym. Enjoy these free videos and articles. We encourage regular use.

Better Sleep for a better life, better weight, better hormone health, and better concentration.

Exercise Recommendations Specific to Hypertension (high blood pressure)

Breath Work and Stress Management

What is the Paleo Diet

Reiki is a form of Energy Medicine that is used for stress relief, and a feeling of wellbeing.

Reflexology:
Speed Intro

Reflexology:
Before your first session

Manual Therapies

We use natural, gluten free, organic products. We believe in feeding your skin and your soul all at the same time.
Our therapies and techniques provide gradual but lasting benefits, and are best used at regular intervals…. think if it like going to the gym. Enjoy these free videos and articles. We encourage regular use.

Reiki and Energy Medicine

Reflexology:
Speed Intro

Reflexology:
Before your first session

Touch Therapy Benefits and Studies

The Power of Touch

FOOT • HAND • FACE
While Reflexology feels similar to massage, it is a unique therapy with its own separate education, certification, theory, and practices.

Reflexology

Energy medicine is a very ancient practice, and there are many methods.

Energy Medicine and Reiki

It has been said that massage addresses the physical body, while reflexology addresses the emotional body, and reiki addresses the energetic body. In reality there is a great deal of overlap. These three therapies complement each other very well.

Massage

the integration of heated and/or cooled stones during bodywork

Geothermal Therapy

AIP, celiac, reflexology, Ayurveda, reiki
Ayurveda is literally translated to mean the science of life. This knowledge of life is more than 5,000 years old and describes ways to stay well emotionally, physically, and spiritually.

Ayurveda

Diet and Lifestyle Education

Taking time to relax and center yourself can improve your interactions, and help you be present in the moment.
Our therapies and techniques provide gradual but lasting benefits, and are best used at regular intervals…. think if it like going to the gym. Enjoy these free videos and articles. We encourage regular use. ALWAYS check with your healthcare provider BEFORE making any lifestyle or diet modifications. There is no one size fits all in wellness and your care team can help you navigate what’s right for you.

Better Sleep for a better life, better weight, better hormone health, and better concentration.

Blood Pressure and Exercise: How much and How often

Breath Work and Stress Management

What is the Paleo Diet

Reiki is a form of Energy Medicine that is used for stress relief, and a feeling of wellbeing.

Reflexology: Before your first session

Reflexology is an effective technique to assist in stress management and improve health.

Reflexology: Speed Intro

Reflexology is an effective technique to assist in stress management, and improve health.

Gut Health

Our therapies and techniques provide gradual but lasting benefits, and are best used at regular intervals…. think if it like going to the gym. Enjoy these free videos and articles. We encourage regular use. Stress management can be a great way to promote gut health.

Stress Management is an important part of gut health. Breath Work is a great tool to help with Stress Management.

The Paleo Diet is Gluten Free and gut health friendly.

Before your First Reflexology Session
Reflexology can be a great way to decrease stress, and is used as an adjunct therapy to assist with symptom management.

Reflexology: Speed Intro
Reflexology can be a great way to decrease stress, and is used as an adjunct therapy to assist with symptom management.

Better Sleep for better gut health

Reiki can be a great add-on for stress management, which an important part of gut health.

Using the AIP pillars to improve gut health

Celiac

Our founder has Celiac Disease and is passionate about teaching fellow Celiacs about being proactive and staying healthy.

Celiac Page

Learn about what we offer including Celiac education, health coaching and live classes.

Stress Management is an important part of gut health. Breath Work is a great tool to help with Stress Management.

Celiac Pearls
Bits and tips learned along the way with Carolee V Nevulis. The website mentioned in the video is the Gluten Free Watchdog

Reflexology: Speed Intro
Reflexology can be a great way to decrease stress, and is used as an adjunct therapy to assist with symptom management.

Before your First Reflexology Session
Reflexology can be a great way to decrease stress, and is used as an adjunct therapy to assist with symptom management.

Better Sleep can be a great way to improve gut health

The Paleo Diet is Gluten Free and gut health friendly.

Reiki can be a great add-on for stress management, which an important part of gut health.

AIP – Autoimmune Protocol Pillars

Autoimmune Protocol (AIP)

AIP Page

Learn more about the Autoimmune Protocol, and the services we offer to help you on your journey

Stress Management is an important part of gut health. Breath Work is a great tool to help with Stress Management.

AIP – Autoimmune Protocol Pillars

Reflexology: Speed Intro
Reflexology can be a great way to decrease stress, and is used as an adjunct therapy to assist with symptom management.

Before your First Reflexology Session
Reflexology can be a great way to decrease stress, and is used as an adjunct therapy to assist with symptom management.

Sleep and Stress Management are Pillars of the AIP

Stress management is a Pillar of the AIP. Reiki and Energy Medicine are great ways to manage stress.

The Paleo Diet is Gluten Free and gut health friendly.

About Us

Your patronage makes the world a better place.
Your support donates to environmental cleanup projects, environmental charities, and the purchase of green products.

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About Us

We are a wellness collaborative of massage therapists, nurses, reflexologists, and holistic health practitioners
Read more about us

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Check Out Our Blog Posts

Celiac and personal care products

For those avoiding gluten #celiacs Lipstick has gluten?Unfortunately lipstick commonly has gluten containing ingredients!Check your brand! What’s amazing is that this applies to all kinds of products!– Shampoo (you can’t tell me you’ve never once gotten it in your mouth!)– Toothpaste– Hair products… don’t touch your hair while you eat?– Lotion– Makeup– Perfume– Mouth Wash–Continue reading “Celiac and personal care products”

Celiac Cross Reactivity

When the body acts as though you are eating gluten, when you are not! Proteins are very large molecules, and can sometimes have similar parts as each other. POSSIBLE GLUTEN CROSS-REACTIVE FOODS:amaranth,corn,dairy proteins,millet,oats,potatoes,quinoa,rice,sorghumSource: DR. SARAH BALLANTYNE, PhD“(Note: instant coffee and brewer’s/bak- er’s/nutritional yeast have been identified as gluten cross-reactors in one study but it isContinue reading “Celiac Cross Reactivity”