Shifting energy

Seasons change
the winds shift
the temperature drops

Fall begins the transition from Pitta to Vata. With fall breeze, comes the airy energy of Vata. Vata season is dry, changing, cool, and full of creative energy.

We may find that this is a good opportunity to shift our mindset, and focus. Vata season can inspire us, and create an open space for change.

Eating seasonal local fresh food, particularly root vegetables can be helpful in assisting in our transition to autumn.