Sunlight is essential for life, and it has many benefits for our health and well-being. Getting some sunlight in the morning is especially beneficial, as it can help to regulate our sleep-wake cycle, improve our mood, and boost our vitamin D levels.Here are some of the specific benefits of morning sunlight: Regulates sleep-wake cycle: SunlightContinueContinue reading “The Benefits of Sunlight in the Morning”
Category Archives: Nutrition
Celiac Cross Reactivity
When the body thinks that you are eating gluten, but you are not. Why would that happen? Gluten is a large protien molecule. This molecule has similar sections as other protein molecules. When proteins share sections that have a similar shape, they can result in the same response. This is super tricky, because not everyoneContinueContinue reading “Celiac Cross Reactivity”
The Two Sided Skin Story
“I changed what I put on my skin,
but I also changed what I put in my mouth.”
Adventures in rosacea, eczema, and even a little DH (Celiac Dermatitis Herpetiformis). I have dealt with a lot of skin issues. After visits to dermatology, functional medicine, immunology, conducting my own research, and a little experimentation, I have settled on a two sided healing approach. This means that I changed what I put on my skin, but I also changed what I put in my mouth. Let me explain…
Holistic RI • Integrative Medicine 