SNP (genetics variations) and toxic burden
The Influence of Single Nucleotide Polymorphisms (SNPs) on Environmental Toxin Burden and Health Risk How Your Genes Affect How Your Body Handles Toxins Everyone reacts differently to pollution and chemicals in the environment. A big reason for this difference is due to tiny variations in your DNA called Single Nucleotide Polymorphisms (SNPs). These SNPs are…
Keep readingIs Cortisol behind your symptoms?
The Stress-Symptom Connection: How Your Body’s Alarm System Causes Common Health Symptoms When you experience long-term stress, your body’s main stress response system, called the HPA axis, can get thrown off balance. Think of the HPA axis as your body’s alarm clock and dimmer switch for stress hormones (like cortisol). When it’s working overtime, it…
Keep readingMore on Mitochondria
Suboptimal Mitochondrial Health Suboptimal mitochondrial health is characterized by subtle defects in oxidative phosphorylation or mitochondrial quality control, often preceding overt clinical disease. It frequently presents with nonspecific symptoms like fatigue, exercise intolerance, or mild cognitive and mood disturbances. It is increasingly implicated in the risks associated with aging, metabolic syndrome, and neurodegenerative disorders. Mild…
Keep readingMitochondria and immune health
Mitochondria are vital for a healthy immune system. They provide the energy needed for immune cell function and act as signaling hubs that regulate immune responses. Maintaining mitochondrial health is crucial for optimal immune function. for educational purposes only
Keep readingRegulating Cortisol
To improve cortisol rhythms and HPA axis function, prioritize consistent sleep-wake timing with morning light exposure to entrain the SCN (suprachiasmatic nucleus) and support a robust morning cortisol peak . Use mindfulness, CBT, walks in nature, reflexology, and yoga to reduce stress and improve HPA feedback , and add regular aerobic exercise to enhance circadian…
Keep readingWhat one thing should be done BEFORE intermittent fasting?
Have you tried IF and it hasn’t given results it should? Or have you tried IF only to plateau or make other issues worse in the long run? It can be helpful if you do it right. .. Regulate cortisol before intermittent fasting because chronic high cortisol drives insulin resistance, visceral fat, and metabolic syndrome…
Keep readingSIBO
SIBO can cause GI and non-GI symptoms including food sensitivities (especially to fermentable carbohydrates and gluten), skin issues (rosacea, eczema, urticaria, dermatitis herpetiformis), and mood disturbances (anxiety, depression, brain fog, fatigue). These symptoms often improve with SIBO treatment. Common Food sensitivities and intolerances Skin manifestations Mood and cognitive symptoms Mechanisms linking SIBO to non-GI symptoms SIBO – Occurs when bacteria colonize the…
Keep readingWhat’s one thing that affects all aspects of health?
Poor sleep harms health by increasing all-cause mortality, cardiovascular disease, and metabolic disorders. It impairs immune function, raises inflammation, and elevates accident risk. Cognitive and emotional effects include memory loss, slower reaction time, and higher depression/anxiety. Poor sleep also accelerates skin aging and reduces quality of life. See our prior post for tips on improving…
Keep readingSleep and Temperature
The best temperature for sleep is 65°F (18°C) for most adults, with a practical range of 60–67°F (15–19°C). Cooler rooms support the natural drop in core temperature that initiates sleep, improving sleep onset, depth, and continuity. Individual preferences vary by age, sex, and health, so adjust within this range and use breathable bedding, lightweight pajamas,…
Keep readingSIBO not just GI
Non-GI symptoms of SIBO include fatigue, brain fog, joint pain, skin rashes, and mood disturbances. These symptoms stem from nutrient malabsorption, systemic inflammation, and immune activation due to bacterial overgrowth in the small intestine . Nutritional deficiencies and metabolic disturbances SIBO disrupts normal digestion and absorption, leading to significant nutritional deficiencies and metabolic disturbances: Neurological…
Keep readingThe Benefits of Sunlight in the Morning
Sunlight is essential for life, and it has many benefits for our health and well-being. Getting some sunlight in the morning is especially beneficial, as it can help to regulate our sleep-wake cycle, improve our mood, and boost our vitamin D levels.Here are some of the specific benefits of morning sunlight: How to get more…
Keep readingWorking with Patterns
Pattern Recognition and Disruption A Transformative Virtual Group Work with our nurse health coach and our spiritual transformation coach to explore habitual patterns in this 6-week group. We will engage in lively conversation, guided exercises and group coaching to help you make the change you desire. By examining practical and energetic aspects of shifting habits…
Keep readingStress Relief
Reflexology is a great way to relieve stress that feels relaxing, and feels similar to massage. Reflexology can be very emotionally soothing. Frequently Asked Questions What is Foot Reflexology for?• Stress Relief• Deep Relaxation• As an additional therapy to help with symptoms of brain fog, tension, autoimmune symptoms, or gastrointestinal stress• It does not replace or interfere with…
Keep readingThe most profound thing you can do to lose weight and improve your health
One of the easiest ways to support weight management and healthy metabolism is to sleep!And improve your quality of sleep 😴 🌿😌😌 Sleep affects ….▪️gene expression▪️weight▪️mood▪️productivity▪️libido▪️hormone regulation▪️concentration ✨✨✨One thing to tryIs to reserve your bed forSleep and intimate momentsOnly …. When we train our brains that our bed is not where we work, read, write,…
Keep readingCeliac and personal care products
For those avoiding gluten #celiacs Lipstick has gluten?Unfortunately lipstick commonly has gluten containing ingredients!Check your brand! What’s amazing is that this applies to all kinds of products!- Shampoo (you can’t tell me you’ve never once gotten it in your mouth!)- Toothpaste- Hair products… don’t touch your hair while you eat?- Lotion- Makeup- Perfume- Mouth Wash-…
Keep readingCeliac Cross Reactivity
When the body acts as though you are eating gluten, when you are not! Proteins are very large molecules, and can sometimes have similar parts as each other. POSSIBLE GLUTEN CROSS-REACTIVE FOODS:amaranth,corn,dairy proteins,millet,oats,potatoes,quinoa,rice,sorghumSource: DR. SARAH BALLANTYNE, PhD“(Note: instant coffee and brewer’s/bak- er’s/nutritional yeast have been identified as gluten cross-reactors in one study but it is…
Keep readingRegulatory T cells
A great deal of immune and autoimmune health is focused on supporting regulatory T cells. Regulatory T cells regulate, or suppress other immune cells. You can think of them as the conductor of the symphony that is your immune system. How do you support regulatory T cells?Interestingly there is no magic cure for supporting regulatory…
Keep readingNew YouTube Video
Reflexology Intro: Basics and your first session What is reflexology, what is reflexology used for, what are the contraindications for reflexology, what is a reflexology session like, and how to pick a reflexologist! HolisticRI.com https://www.HolisticRI.com Book Online https://www.schedulicity.com/scheduli… Retail https://holistic-ri.square.site/ Join Our Team https://holisticri.com/join-our-team/ Not medical advice. This is for educational purposes only. Always ask…
Keep readingChronic Pain
Factors contributing to pain and pain perception SittingSitting too long is one of the worst culprits. We often don’t notice until we try to get up and feel all those aches and pains. Ideally the longest anyone should be sitting is one hour. MovingMoving and stretching our body encourages our body’s natural pain killers. Not…
Keep readingThe 7 Major Chakras
The chakras are energy centers. They are used to help guide Reiki and energy work. Each chakra is associated with its own color, sound, location, body parts, and attributes. There are 7 major chakras, along with additional minor chakras. There are used as assessments tools, as well as ways to keep your prana /…
Keep readingNew Year’s Inquiry
Instead of a new year’s resolution, I have decided to upon a new year’s inquiry. This is to reflect, process, and discover. I would like to reflect on my current situation, how I got here, and where my trajectory is headed. I would like to process everything that has happened, and everyone that has taken…
Keep readingBrain Power
Refocusing your attention and developing the ability to stay focused is great for your brain power. These practices are generally referred to as mindfulness practices. One of the most basic forms of meditation is simply sitting (or laying) and paying attention to your breath. When you notice that your thoughts are wandering, simply refocus on…
Keep readingStress management basics
So I suppose that I should start with the basics that everyone knows but often overlooks. Granted they are super basic but we often forget about them because they’re so simple and yet they can wreak havoc when neglected.I often underestimate the power of a regular sleep schedule, nutrition, hydration, and outdoor sunlight. Yet when…
Keep readingCleaning indoor air
As the season changes we spend more time indoors. It is important to be mindful of the quality of the air that we are breathing. Hypoallergenic house plants can be a great option. Remember to keep a few things in mind. .. Check the lighting requirements. Depending on the room and desired placement of your…
Keep readingChronic Pain
Neck pain • Back Pain • IBS pain • shoulder pain Factors contributing to pain and pain perception SittingSitting too long is one of the worst culprits. We often don’t notice until we try to get up and feel all those aches and pains. Ideally the longest anyone should be sitting is one hour. MovingMoving…
Keep readingShifting energy
Seasons changethe winds shiftthe temperature drops Fall begins the transition from Pitta to Vata. With fall breeze, comes the airy energy of Vata. Vata season is dry, changing, cool, and full of creative energy. We may find that this is a good opportunity to shift our mindset, and focus. Vata season can inspire us, and…
Keep readingChildren at home and gluten
Finger painting and Play Dough modifications for gluten free households or celiac family members.
Keep readingAyurveda
Ayurveda is literally translated to mean the science of life. This knowledge of life is more than 5,000 years old and describes ways to stay well emotionally, physically, and spiritually. Practices such as yoga, meditation, herbs, nutrition, and aromatherapy are all incorporated into a persons customized recommendation for health. Yoga is considered to be a…
Keep readingMeditation
When you think if meditation, what comes to mind? When I first started meditating, I thought that meditation meant that you had to try to sit still, in perfect lotus position, and clear your mind of all thought. I thought that the only way to meditate was to think of nothing. Well, come to find…
Keep readingMindfulness
Mindfulness has become the new buzz word at the water cooler, in business seminars, and everywhere in between. What comes to mind when you think of this concept? In its essence, mindfulness really just means that you have your mind actively focused on what you are doing…. without extraneous thoughts. But what does this really…
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