To improve cortisol rhythms and HPA axis function, prioritize consistent sleep-wake timing with morning light exposure to entrain the SCN (suprachiasmatic nucleus) and support a robust morning cortisol peak . Use mindfulness, CBT, walks in nature, reflexology, and yoga to reduce stress and improve HPA feedback , and add regular aerobic exercise to enhance circadianContinueContinue reading “Regulating Cortisol”
Tag Archives: sleep
Sleep and Temperature
The best temperature for sleep is 65°F (18°C) for most adults, with a practical range of 60–67°F (15–19°C). Cooler rooms support the natural drop in core temperature that initiates sleep, improving sleep onset, depth, and continuity. Individual preferences vary by age, sex, and health, so adjust within this range and use breathable bedding, lightweight pajamas,ContinueContinue reading “Sleep and Temperature”
The most profound thing you can do to lose weight and improve your health
One of the easiest ways to support weight management and healthy metabolism is to sleep!And improve your quality of sleep 😴 🌿😌😌 Sleep affects ….▪️gene expression▪️weight▪️mood▪️productivity▪️libido▪️hormone regulation▪️concentration ✨✨✨One thing to tryIs to reserve your bed forSleep and intimate momentsOnly …. When we train our brains that our bed is not where we work, read, write,ContinueContinue reading “The most profound thing you can do to lose weight and improve your health”
Holistic RI • Integrative Medicine 