To improve cortisol rhythms and HPA axis function, prioritize consistent sleep-wake timing with morning light exposure to entrain the SCN (suprachiasmatic nucleus) and support a robust morning cortisol peak . Use mindfulness, CBT, walks in nature, reflexology, and yoga to reduce stress and improve HPA feedback , and add regular aerobic exercise to enhance circadianContinueContinue reading “Regulating Cortisol”
Tag Archives: healthy habits
Brain Power
Refocusing your attention and developing the ability to stay focused is great for your brain power. These practices are generally referred to as mindfulness practices. One of the most basic forms of meditation is simply sitting (or laying) and paying attention to your breath. When you notice that your thoughts are wandering, simply refocus onContinueContinue reading “Brain Power”
Shifting energy
Seasons changethe winds shiftthe temperature drops Fall begins the transition from Pitta to Vata. With fall breeze, comes the airy energy of Vata. Vata season is dry, changing, cool, and full of creative energy. We may find that this is a good opportunity to shift our mindset, and focus. Vata season can inspire us, andContinueContinue reading “Shifting energy”
Holistic RI • Integrative Medicine 